All beings are a living energy field – the body produces energy constantly. Similar to everyone else, you are also creating, vibrating and radiating energy constantly. When the energy at which you vibrate is in alignment with the 5 elements, you are healthy at the mind, body and spirit levels. But, when the energy and vibrations are distorted, dieases set in. Clearing and aligning the energies without conventional medicine to bring in good health is called as Energy medicine. It is a field that uses your body’s vibrations to improve your health.
This field might sound more spiritual than medicinal, but there’s increasing research that talks about the benefits of vibrations on health. Here’s what we know so far:
What Are The Benefits Of Vibrations?
There is growing research suggesting a strong connection between your mind and body. Your body’s positive vibrations can affect:
- Your mood
- Improvement of your physical health
- Your motivations for intentions and goals
Positive emotions and thinking patterns can improve health and goal achievement. Emotions like acceptance, joy, and peace create high-frequency vibrations. In contrast, feelings like anger, despair, and fear create lower vibrations. Vibrations can also be used to heal and stimulate growth in the body.
How Can I Change My Vibrations?
There are several ways to elevate your body and life’s vibrations. There needs to be more research on the benefits of these practices on increasing vibrations. However, these practices provide essential health benefits.
To top the list of the various methods, Sound and Music Meditations overrides other methods both in terms of time taken to practice to raise vibrations and its effects on the mind, spirit and body.
Sound and Music Therapy/Meditation
The sounds of the singing bowls and other musical instruments including your own voice has profound effect on the body, mind and soul. When the right frequencies are administered, it also aids in treating ailments by aligning the vibrational energy. Sound helps tune up the energy body and aids immediate comfort. It activates the vibrations at the cellular level and tunes in the self healing mechanism. To know more about the science of sound as therapy, read the book, “Power of Sound” by the author Dr. Sujata Singhi.
Other methods of raising the vibrations are:
Breathwork
Deep and rhythmic breathing is an excellent way to realign your vibrational energy. Practicing slow and controlled breathing can calm your heart rate and stimulate your brain. It can also influence:
- comfort
- relaxation
- controlling emotions
- general well-being
Gratitude
Taking time to appreciate what’s good in your life is another way to increase your vibrations. Expressing gratitude also has health benefits like lowering stress, encouraging you to participate in healthy activities, and improving your psychological well-being.
Generosity
Being generous can increase your vibrational energy as it’s a behavior that pleases society. It can also help you live longer by reducing the harmful effects of stress.
Diet
Vibrational energy proponents say it’s crucial to eat foods that have high energy levels. Foods with high energy levels are valuable for their health benefits. Eating green leafy vegetables, legumes, and a plant-based diet can increase your vibrations instead of a predominantly meat-filled diet.
Outdoor Immersion
Spending a lot of time in nature can raise or reset your vibrations. Exposure to green spaces, light waves, negative ions, and natural sound waves can benefit you significantly. Interacting with nature helps:
- decrease stress and blood pressure
- decreases cortisol levels
- reduces fatigue
- lowers chances of cardiovascular and respiratory diseases
Walking in the woods or going on a picnic next to a high-energy waterfall can also improve your well-being and cognitive functioning.
Yoga
Yoga increases your vibrations by uniting the mind and body. It also provides benefits like deep breathing, meditation, and rhythmic movement. Numerous studies show that regular yoga practice increases brain size, function, and cognitive abilities. Yoga can also help in:
- decrease depression and anxiety symptoms
- help in bone and muscle recovery
- improve cardiovascular health
regulating blood sugar levels
Healthy Relationships
NIH (National Institutes of Health) reports that relationships can have a “powerful effect” on your health. Having healthy relationships can increase your vibrations while engaging in conflicts decreases it. Developing a network of healthy relationships is necessary to raise your vibrations, decrease stress, and live a healthier and longer life.
You need to have a group of colleagues, friends, family members, neighbors, and other connections to:
- Have stimulating conversations
- Feel a sense of belonging and self-worth
- share your interests
Are There Alternatives To Vibrational Energy?
Along with the activities suggested above, you might be curious about other techniques. These focus on improving energy flow and increasing the mind-body connection:
- Acupuncture
- Ayurveda
- Chakra Therapy
- Grounding
- Qi Gong
Energy medicine is a growing field. The molecular vibrations in our body may be minuscule, but they could affect our health significantly. If you want to know more about how energies and vibrations can affect you, reach out to a specialist in your area.
Despite there not being enough research examining the benefits and drawbacks of vibrations, many vibrational energy therapy techniques provide significant health benefits. However, spending time in nature, eating well, developing healthy relationships, being grateful, and practicing generosity can boost your vibrations apart from Sound Therapy, Meditation, Breathwork and Yoga.
About The Author
Dr. Sujata Singhi, is an author, licensed NLP trainer, certified life coach, corporate leadership trainer, speaker, sound and spiritual scientist. Author of the international bestseller and awarded book, “Power of Sound”, which earned her the title of, “Boon to mankind” by the Hon. President of India, Shri. Pranab Mukherjee during his tenure in May 2017. She has also written the books ,” Cut the Crap” and recently launched her new book called “Reclaim your riches” and it is a NO.1 Best Seller on Amazon. This book has also been awarded. She has been conferred with 5 doctorates and a D.Litt in specialized areas of Sound and Music as therapy, NLP, Spiritual Sciences, science of Wellness, Happiness and Humanities. She is also a youth transformation and Prosperity Coach as a nation builder. Her other
achievements include being a Richard Bandler Licensed NLP Coach and Trainer and the Founder of “Creativity in Education” & “Divine Soul Sound”.
During the pandemic, Dr. Singhi conducted 307 virtual global workshops on Sound, Emotional Intelligence, Meditations, Mindfulness and Conscious Living processes, and Certifications. All of her workshops revolve around wellness, relationships, and financial health. She was awarded the Ashok Stumbh, Gem of India and various other national and international awards for her contribution to mankind.
She is also an international meditation expert having guided thousands of people across the globe on effective meditation and has witnessed miraculous results in health, wealth, relationships and spiritual evolvement. She has been referred as a guru by her participants. Spiritual retreats for the same are led by her internationally.
Check on www.sujatasinghi.com for upcoming trainings and events.
How To Reclaim your Riches
In this book by Dr. Sujata Singhi, she explores the secrets of “manifesting” and achieving the ability to live a magnetic life filled with complete joy and freedom. It manages to transform your life by giving you access to clear information with a new perspective.
Learning the holistic approach to ancient, time-tested, and scientifically proven methods can help you “Reclaim your Riches” and find contentedness.
BONUSES: 3 guided processes recorded by the author are given free in the book. Use the QR code shared in the book to access the powerful guided process-driven meditations worth 9,000/- totally free.
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Visit: www.sujatasinghi.com
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