Food in ancient times was for basic necessity. When you look at today’s this eating trend is no more a need of life but fashion for it. Having a look back at history people used fasting, diet and vegetarianism to keep their bodies working smoothly. All spiritual occasions were utilized as an excuse to fast and was considered to be the pathway to connect with God. But the trend is changing and people are more into excessive eating.
It has also been noticed that long-term Calories Restriction (CR) is responsible for psychological changes that alter life and history traits like growth, reproduction and much such activity. Reduction in calories consumption by 30-40% has been responsible for life extension and longevity. This reduction can be practised in various methodologies but fasting is considered to be the most appropriate.
If you are wondering how then you are on the right page. Here we will discuss both the benefits of fasting, scientific and spiritual.
Spiritual benefits of fasting-
“Fasting will bring spiritual rebirth to those of you who cleanse and purify your body. The light of the world will illuminate within you fast purify yourself. What the eyes to the outer world, fast are for inner”.
-Mahatma Gandhi
This very quote explains the importance of fasting spiritually. Religions have always debated for fasting to be good for the soul. Spiritually alleviating dieting or fasting forces the body to use the pre-collected fat for body operations. It helps the body detoxify.
Healthy and simple food keeps your mind calm and provides proper nutrients. Also, there were saints and sages who fasted for a day, a week and sometimes a month. It helps in maintaining their concentration. Even the scientists promote to fast on auspicious days like Ekadashi can help cure a lot of illnesses like diabetes and cancer.
This is recommended to fast three days a month to purify. Fasting helps us to understand the value of food. Along with this it also helps to incorporate moral values like humanity, empathy, sympathy etc that connects you with the supreme power and makes you humble in your conduct. Fasting helps you to restore the hunger for God. Fasting also helps in increasing your divinity towards your deity and makes the connection much stronger.
There are so many trends of eating spicy foods that make our body and soul both restless. Elevation in restlessness, anger, anxiety etc, are the result of your spicy food intake. While fasting you intake spice less or low spice food. This helps your body to cure automatically and soothes your soul.
Spiritual doctors like Dr Sujata Singhi recommends and promotes fasting as it helps you to connect to the ultimate source of the energy. Spirituality is the best way to cure your inner self and fasting acts like that gadget that makes the mechanism easy.
Scientific Benefits of Fasting-
The headquarters of the body is the stomach. The fuel that is filled in the stomach your body reacts and work accordingly. Good quality fuels allow your vehicle to give you a smooth ride and the same does the body. Fasting helps you to reset the body and renegotiate the body with food.
Fasting allows you to intake a limited amount of food-bound in a certain category and within the discipline of the time interval. This procedure allows your body to focus on other functions apart from digestion. Overeating and unhealthy eating engage your body maximum to conduct the digestion process and the fat collected never gets utilized completely rather piles on and the outer appearance is showcased as obesity.
Fasting is of various kinds for example some are like Ramdaan food once a day. Navratris twice a day but only vegetarian food with restriction of eating rice, wheat flour, some of the vegetables according to every family culture and norms. Fasting only with water or some people have liquid intakes only. Some also do rigorous fasting with just having a clove for the whole day.
Technically we have a balanced diet and that helps us in being insulin resistant. When do fasting our body uses pre-collected material like carbs, fats and make them fuels to organize body functions. Likewise, the extra fat is also utilized and the result you are a reduction in your weight.
How fasting will give you desired result?
Knowing the benefits of fasting is not enough. You have to know the right process then only you will be able to have the proper results. You need to have proper guidance from spiritual doctors and a guide to conduct the process of fasting easily and in a fruitful manner. Dr Sujata Singhi with a 5 doctorate degree is working to guide people so that they can conduct such spiritual activities. She has helped a lot of people change their life with these spiritual techniques.
So, in nutshell cut off the impurities that you intake with overeating and detoxify all the toxins with the process of fasting.
About The Author
Dr. Sujata Singhi, is an author, licensed NLP trainer, certified life coach, corporate leadership trainer, speaker, sound and spiritual scientist. Author of the international bestseller and awarded book, “Power of Sound”, which earned her the title of, “Boon to mankind” by the Hon. President of India, Shri. Pranab Mukherjee during his tenure in May 2017. She has also written the books,” Cut the Crap” and recently launched her new book called “Reclaim your riches” and it is a NO.1 Best Seller on Amazon. This book has also been awarded. She has been conferred with 5 doctorates and a D.Litt in specialized areas of Sound and Music as therapy, NLP, Spiritual Sciences, science of Wellness, Happiness and Humanities. She is also a youth transformation and Prosperity Coach as a nation builder. Her other
achievements include being a Richard Bandler Licensed NLP Coach and Trainer and the Founder of “Creativity in Education” & “Divine Soul Sound”.
During the pandemic, Dr. Singhi conducted 307 virtual global workshops on Sound, Emotional Intelligence, Meditations, Mindfulness and Conscious Living processes, and Certifications. All of her workshops revolve around wellness, relationships, and financial health. She was awarded the Ashok Stumbh, Gem of India and various other national and international awards for her contribution to mankind.
Check our website for more information on workshop schedules:
How To Reclaim your Riches
In this book by Dr. Sujata Singhi, she explores the secrets of “manifesting” and achieving the ability to live a magnetic life filled with complete joy and freedom. It manages to transform your life by giving you access to clear information with a new perspective.
Learning the holistic approach to ancient, time-tested, and scientifically proven methods can help you “Reclaim your Riches” and find contentedness.
BONUSES: 3 guided processes recorded by the author are given free in the book. Use the QR code shared in the book to access the powerful guided process-driven meditations worth 9,000/- totally free.
Book your copy on: https://amzn.to/2YQIIhf
Visit: www.sujatasinghi.com
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