“Physical sound can lead you to the inner vibration of Prana. Prana is the cause of all sound, and sound is the expression of Prana”
― Swami Satchidananda
Sound can set a mind-set. The soundtrack in the heart stimulating exercise class makes us move. Sound additionally powerfully affects how we feel for the duration of the day. A few sounds essentially cause us to feel in a way that is better than others. If our cognizant personalities are focusing, our bodies follow these sounds and rhythms, realizing when to get invigorated and when to back off.
What Is Sound Healing?
Sound healing therapy utilizes parts of music to improve physical and emotional wellbeing and prosperity. Sound healing may include:
- listening to music
- singing along to the music
- moving to the beat of the music
- meditating
- playing an instrument
Benefits of Sound Healing:
1.LOWER STRESS LEVELS:
Perhaps the best advantage that an individual feels from sound treatment is help from pressure. The relieving sounds help to re-tune your mind to adapt to pressure better by renewing cerebrum energy with high-recurrence sound.
2. MORE ENERGY
A significant part of the manner in which you feel is associated with signals that your mind sends all through the body. The sound treatment takes care of the cerebrum with animating sounds that inspire the mind to deliver idle energy.
3. IMPROVED CONNECTIONS WITH OTHERS:
An excessive amount of pressure is one of the significant reasons for breakdowns in relationships. With the assistance of sound treatment, your feelings of anxiety get diminished, and to can zero in additional on building and establishing connections.
4.KEEP YOU ORGANIZED:
Clearly, when your mind is more engaged and there is ‘less going’ on in it, you can assume responsibility for your day by day undertakings on an unheard-of level. sound healing will help improve your authoritative aptitudes which will profit your work and family life.
What is the mechanism behind sound healing?
Entrainment is used in sound baths to assist us in shifting our brainwave state. Entrainment synchronizes our erratic brainwaves by giving them a constant frequency to which they can attune. Rhythm and frequency can entrain our brainwaves, allowing us to move from beta (normal waking awareness) to alpha (relaxed consciousness) and even theta (meditative state) and delta (deep sleep) (sleep; where internal healing can occur).
The method is also used in meditation to regulate the breath, but with sound, the agent that controls the shift is the frequency.
How does sound healing feel?
The experience of receiving sound therapy is both passive and active. The passive aspect is that by lying down and slowing your breath, you get more relaxed. You are preparing yourself to become the receiver of sound by doing so. You participate by being more open and aware of each sound coming from this realm of silence. As a mantra helps you arrive at the calm point of meditation, sound helps establish the pathway to this state of stillness.
Sound aids in relaxation, but it also can move through blocked places. These energetic blockages can occur in either our physical or subtle bodies. We can modify our relationship to the issue that stops us from feeling optimal equilibrium if we can shift our perspective.
Does our environment play a role in sound healing?
It’s crucial to think about the various sounds we encounter in our daily lives. Anyone who lives in a metropolitan city understands how awful it is to hear and feel a subway train screeching to a halt. Loud noises can increase stress levels, produce nervous system imbalances, reduce immunity, and, in extreme circumstances, cause hearing loss.
When we’re stressed, our entire connection with sound shifts, and ordinary sounds can amplify and contribute to the stress’s feedback cycle, magnifying it further. We can improve our listening skills and become more aware of the noises we hear by using sound therapy techniques.
Many of us already have a decent idea of the advantages of healthy food, and the same can be said for sound. Another example of how mindfulness activities such as chanting and vocal tone can help us locate our center and feel grounded is in this situation. When we do have those stressful trigger times, we may be better able to appreciate and recognize the noises as our unique symphony always unfolds around us, rather than being overwhelmed by random cacophony.
Our body, mind, and spirit all desire to be in a state of balance, but we often have too much external stimuli and noise and not enough time to devote to ourselves, preventing us from achieving a sense of balance.
About the Author: Dr. Sujata Singhi
Dr. Sujata Singhi, is a Bestselling Author, licensed NLP trainer, Alchemist, Wealth and Wellness Coach, Corporate Leadership trainer, TEDx speaker, Sound and Spiritual scientist. Author of the international bestseller and awarded book, “Power of Sound”, which earned her the title of, “Boon to mankind” by the Hon. President of India, Shri. Pranab Mukherjee during his tenure in May 2017. She has also written books,” Cut the Crap” and launched her third book called “Reclaim your riches” and it is a NO.1 Best Seller on Amazon. This book has also received 3 prestigious awards. She has been conferred with 5 doctorates and a D.Litt. in specialized areas of Sound and Music as therapy, NLP, Spiritual Sciences, Science of Wellness, Happiness and Humanities. She is also a youth transformation and Prosperity Coach as a nation builder. Her other achievements include being a Richard Bandler Licensed Business NLP Coach and Trainer and the Founder of “Creativity in Education” & “Divine Soul Sound”.
During the pandemic, Dr. Singhi conducted 307 virtual global workshops on Sound, Emotional Intelligence, meditation, Mindfulness and Conscious Living processes, and Certifications. All of her workshops revolve around wellness, relationships, and financial health. She was awarded the Ashok Stumbh, Gem of India and various other national and international awards for her contribution to mankind.
She is also an international meditation expert having guided more than 3,00,000 people across the globe on effective meditation and has witnessed miraculous results in health, wealth, relationships and spiritual evolvement. She has been referred as a guru by her participants. Spiritual retreats for the same are led by her internationally.
Check on www.sujatasinghi.com for upcoming training and events.
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