There are not many resources for spiritual fasting. Products to help cut out carbs and sugar to practice detoxing and traditional diets are easy to find. However, what resources can we use when we fast for spiritual reasons?

Don’t worry. We are here to guide you on the various how-tos of spiritual fasting, including what it is, how it works, and how it can help you long-term. Keep reading to know how to incorporate spiritual fasting as part of your wellness routine.

What Is Spiritual Fasting?

Spiritual fasting has various interpretations – an understanding of privilege, wishing for good health, and establishing a balanced relationship between the body and the soul. Believing in holistic health and wellness means accepting the intrinsic connection of the mind, body, and soul.

Spiritual fasting is physically fasting and actively denying your body food to focus on faith and spirituality. The Hindu scriptures state that fasting is beneficial in establishing a connection with the Absolute and resulting in a harmonious relationship between the body and the soul. Therefore, physically fasting does not happen in isolation. It intentionally focuses on our spiritual health and vigor by physically fasting.

Spiritual Fasting Is To Focus On Your Faith

The aspect of physically denying your body what it needs is necessary to find spiritual clarity. When you fast, you don’t focus on eating or satisfying your physical needs. Instead, you will focus on prayer, meditation, or other forms of spiritual contemplation.

Spiritual fasting isn’t about denying your needs but managing them to work towards something beyond you. The end goal is to focus on your devotion and spiritual well-being. Your spiritual wellness needs a long-term plan, and the first step is introspection.

The Spiritual Benefits Of Fasting

As a spiritual person, you are probably aware of the Law of Attraction: What goes around comes around. Spiritual fasting is no different – your intention matters. Your practice is directed by your faith and goals, which require a strong intention and dedication. Spiritual fasting also has personal benefits.

Here are three benefits that you get when you fast:

Increased Vibration

When you’re not focused on digesting food or remembering your hunger, you will focus on other things. Use your new energy to explore your faith and spirituality. This energy can remain even after you finish fasting.

The connection between your spirit, body, and mind works both ways. If you are spiritually strong, you will also be physically strong and vice versa. Your physical life will reflect the spiritual growth cultivated through fasting. You will have more energy.

Better Attuned To The World

When you spiritually fast, you build a level of focus and awareness you didn’t have before. The benefits of spiritual fasting include feeling a more profound sense of your connection with the universe and feeling less self-centered. Fleeting physical wants and needs will not burden you. It instead helps you focus on becoming more aware of everything around you. Your purpose in the universe becomes clear.

Transcendent Empowerment

We shouldn’t ignore our bodies’ needs. But spiritual fasting helps you remember that your physical body is temporary, but your soul is eternal. It helps you find things that help empower you beyond your physical surroundings. Spiritual fasting will also help you learn how to find satisfaction.

You will build deep connections with your spiritual self and transcend physical desires. Hunger can come and go, but spiritual benefits stay with you for life.

Why You Need To Spiritually Fast

Our lives are filled with toxins and chemicals that affect our bodies in various ways – none of them good. We constantly consume foods that stress our immune system. We also won’t know how our bodies may react to the abundant radiation around us until later.

The amount of stress we have in our lives is overwhelming. Our bodies go through many things these days, so we need to do our best to take care of them properly. Temporarily abstaining from consuming the toxic food around us can help long-term.

We don’t get enough quiet time to contemplate or even sleep properly. When we are free, we are distracted and surrounded by more noise and forget to care for our well-being. Going through a cleanse regularly can be immensely beneficial long-term.

About The Author

Dr. Sujata Singhi, is an author, licensed NLP trainer, certified life coach, corporate leadership trainer, speaker, sound and spiritual scientist. Author of the international bestseller and awarded book, “Power of Sound”, which earned her the title of, “Boon to mankind” by the Hon. President of India, Shri. Pranab Mukherjee during his tenure in May 2017. She has also written the books ,” Cut the Crap” and recently launched her new book called “Reclaim your riches” and it is a NO.1 Best Seller on Amazon. This book has also been awarded. She has been conferred with 5 doctorates and a D.Litt in specialized areas of Sound and Music as therapy, NLP, Spiritual Sciences, science of Wellness, Happiness and Humanities. She is also a youth transformation and Prosperity Coach as a nation builder. Her other

achievements include being a Richard Bandler Licensed NLP Coach and Trainer and the Founder of “Creativity in Education” & “Divine Soul Sound”.

During the pandemic, Dr. Singhi conducted 307 virtual global workshops on Sound, Emotional Intelligence, Meditations, Mindfulness and Conscious Living processes, and Certifications. All of her workshops revolve around wellness, relationships, and financial health. She was awarded the Ashok Stumbh, Gem of India and various other national and international awards for her contribution to mankind.

Check our website for more information on workshop schedules:

How To Reclaim your Riches

In this book by Dr. Sujata Singhi, she explores the secrets of “manifesting” and achieving the ability to live a magnetic life filled with complete joy and freedom. It manages to transform your life by giving you access to clear information with a new perspective.

Learning the holistic approach to ancient, time-tested, and scientifically proven methods can help you “Reclaim your Riches” and find contentedness. 

BONUSES: 3 guided processes recorded by the author are given free in the book. Use the QR code shared in the book to access the powerful guided process-driven meditations worth 9,000/- totally free.

Book your copy on: https://amzn.to/2YQIIhf

Visit: www.sujatasinghi.com

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