“Few things are as important to your quality of life as your choices about how to spend the precious resource of your free time” – Winifred Gallagher.
Scientists are discovering new plants and insects and unraveling the secrets of ecosystems. Therefore, it’s no secret that the world has much to offer. We pay a lot of attention to the world but often neglect the world within.
We constantly look for information on the secrets of the universe, but how often do we harness the power of our mind to know what we want? What we pay attention to determines our experiences. Our experiences define our lives. In short, what we pay attention to controls our life.
In a dynamic world where we can work or be anywhere anytime – home, train, planes, or beaches – distraction comes easy. So we must choose what we pay attention to and suck all of the marrow out of life. That’s the only way we can find satisfaction.
The Power Of Mind
Whatever we want out of life – a promotion, a new career, a business, there is no denying that the thought “I want this” crosses our mind. Thought is energy. Once we have this thought, we invest all our energies in making it happen. If we’re lucky and our efforts are in the right direction, the idea becomes a reality. This is how people usually function. But they don’t know how to get power from energy.
Whatever we think and say has power and impact in real life. This is why it’s essential to pay attention to ourselves and our surroundings to impact them positively. We should choose what we pay attention to control our experience and well-being.
As Daniel Kahneman says, “Being able to control it (attention) gives you a lot of power because you know that you don’t have to focus on a negative emotion that comes up.” Being perceptive of our environment and actions also enables us to connect with others better.
Attention is the key to successful relationships. However, paying extreme attention can backfire. It is also essential to separate ourselves from negative situations and be optimistic.
Looking On The Bright Side Of Things
Prevalent sayings like “When life gives you lemons, make lemonade” prove that solving a problem with a different perspective is not new. A great way to regulate our attention is through meditation, manifestation, and controlling distractions.
According to the Harvard Business Review, “attention management is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus so that you can unleash your genius.” We have to practice being intentional and not reactive.
We have to realize when we can get distracted and focus on what is before us. Instead of allowing our distractions to disrupt us, we can choose to pay attention to our goals at any given point. This can improve your productivity in ways more than checking things off your to-do lists.
It is more about taking back control than exercising your focus. Using attention management techniques will result in having a life surrounded by your priorities. Regardless of how you go about your life, attention and expectations go together. It is essential to have a realistic aim rather than waste efforts.
The Takeaway
You cannot think without energy. Since things don’t always go a certain way all the time and the universe has its plan, it might not always manifest itself. When we focus specifically, it can be powerful and allow us to see beyond ourselves. Therefore, it is essential to think consciously and with intention rather than go through life aimlessly.
About The Author:
Dr. Sujata Singhi, is an author, licensed NLP trainer, certified life coach, corporate leadership trainer, speaker, sound and spiritual scientist. Author of the international bestseller and awarded book, “Power of Sound”, she has also written the books ,” Cut the Crap” and recently launched her new book called “Reclaim your riches” and it is a NO.1 Best Seller on Amazon. She has been conferred with 5 doctorates and a D.Litt in specialized areas of Sound and Music as therapy, NLP, Spiritual Sciences, science of Wellness, Happiness and Humanities. She is also a youth transformation and Prosperity Coach as a nation builder. Her other
achievements include being a Richard Bandler Licensed NLP Coach and Trainer and the Founder of “Creativity in Education” & “Divine Soul Sound”.
During the pandemic, Dr. Singhi conducted virtual global workshops on Sound, Emotional Intelligence, Meditations, Mindfulness and Conscious Living processes, and Certifications. All of her workshops revolve around wellness, relationships, and financial health.
Check our website for more information on workshop schedules:
How To Reclaim Your Riche
In this book by Dr. Sujata Singhi, she explores the secrets of “manifesting” and achieving the ability to live a magnetic life filled with complete joy and freedom. It manages to transform your life by giving you access to clear information with a new perspective.
Learning the holistic approach to ancient, time-tested, and scientifically proven methods can help you “reclaim your riches” and find contentedness.
BONUSES: 3 guided processes recorded by the author are given free in the book. Use the QR code shared in the book to access the powerful guided process-driven meditations worth 9,000/- totally free.
Dr. Sujata Singhi, is an author, licensed NLP trainer, certified life coach, corporate leadership trainer, speaker, sound and spiritual scientist. Author of the international bestseller and awarded book, “Power of Sound”, she has also written the books ,” Cut the Crap” and recently launched her new book called “Reclaim your riches” and it is a NO.1 Best Seller on Amazon. She has been conferred with 5 doctorates and a D.Litt in specialized areas of Sound and Music as therapy, NLP, Spiritual Sciences, science of Wellness, Happiness and Humanities. She is also a youth transformation and Prosperity Coach as a nation builder. Her other
achievements include being a Richard Bandler Licensed NLP Coach and Trainer and the Founder of “Creativity in Education” & “Divine Soul Sound”.
During the pandemic, Dr. Singhi conducted virtual global workshops on Sound, Emotional Intelligence, Meditations, Mindfulness and Conscious Living processes, and Certifications. All of her workshops revolve around wellness, relationships, and financial health.
Check our website for more information on workshop schedules:
How To Reclaim Your Riche
In this book by Dr. Sujata Singhi, she explores the secrets of “manifesting” and achieving the ability to live a magnetic life filled with complete joy and freedom. It manages to transform your life by giving you access to clear information with a new perspective.
Learning the holistic approach to ancient, time-tested, and scientifically proven methods can help you “reclaim your riches” and find contentedness.
BONUSES: 3 guided processes recorded by the author are given free in the book. Use the QR code shared in the book to access the powerful guided process-driven meditations worth 9,000/- totally free.
Book your copy on: https://amzn.to/2YQIIhf
Visit: www.sujatasinghi.com
Linktree: https://linktr.ee/sujatasinghi
