Have you ever realized the power of your mind? Do you know that successful people wisely develop their reality utilizing the power of the mind? They achieve the outcomes they desire in life by using the power of mind effectively. They also believe that they can achieve anything after focussing on it. Take a journey about the fascinating details about the brain and its power.
Role of the subconscious mind
Beneath the conscious part of the mind, you possess the unconscious neurological network with links. These connections dictate your thinking pattern 95% of the time. They handle your behaviours, situations, and emotional response to people around you. Do you know that all these are in link with the brain? It is the unconscious network that represents the pressure feeling in humans.
The conditioned ways of feeling and thinking are the default settings of humans. Humans are lucky. Do you know that you can mould your brain for new sequences? The afore-mentioned is possible as the brain has neural plasticity. The aspects the mind conceives are complete. To transform, change, and create the inner landscape of the brain, a bit of positive thinking is essential.
Visualization helps to discover
The neuroplasticity is a gift for humans as they can create new neural pathways. By repeating the skills we wish to master, we build up the neural networks that result in action. Either you visualize or perform, your brain cannot tell the difference. The mind is not able to differentiate the action you envision and perform.
Here is an example of the same. According to a Harvard University study, there were two groups of volunteers. They were to work on an unaware piece of piano notes. One group of volunteers had the notes with a keyboard for practice. Another group was to read the notes and imagine the music.
Their brain activity was under the supervision and found to have expansions in the motor cortex. Though the second group of volunteers only imagined and never used a keyboard, the findings in the brain activity were the same. Hence, implementing your achievements rather than visualizing is best.
Achieving goals without revealing
A professional musician Derek Sivers at one of his presentations discusses a few ideas. He states some attention-grabbing aspects of the brain and its psychology. People telling about their goals to others are less likely to achieve it. The above is because the brain mistakes implementing something and telling the same.
By highlighting objectives, the brain thinks that your goals are already done. The satisfaction you gain by telling others your goals eradicates the motivation to execute it. Heed such interesting details about the mind and keep your goals within yourself.
Mindpower and success
Calm your mind: If your mind is running high and thoughts sprinting, then reaching the gateway of the unconscious mind is challenging. Do you know that there are six diverse brain wave states? At times of stress, the brain experiences high-range beta confusion. During such a situation, no fresh details retain or absorb by the mind.
There are ways to overcome these aspects. You need to close your eyes and concentrate on your breath. Place both the feet together on the floor and relax your shoulders. Link yourself for a few minutes with your breath. Though your mind deviates, try concentrating on the breath. Start relaxing and permit the out-breath to be longer than the in-breath.
This results in your central nervous system to move into the parasympathetic response. This declines the brain wave and reaches a theta brain wave state or relaxation response.
Develop your best version: As already discussed, the mind does not know to identify imagination and reality. For individuals possessing a powerful imagination should visualize the best aspects and not worse scenarios. Whatever you visualize makes you confident and strong.
In the same manner, visualization of the future positively renders your confidence, satisfaction, and strength to execute achievements powerfully. Such thinking helps you create a new sense of body and mind to achieve.
Focus on your desires: What have you told your mind? For a high-performance state of mind, be sure to feed the mind about what you want and not want you don’t want. Always give your mind the fresh reference points for success. Tell your brain what you need, where you desire to go, and the route. Your brain is so powerful and assists you in success.
Repeat! Repeat! Repeat: You are complete by repeatedly doing something. The mind follows the strategy of repetition and pattern. Hence repeating certain aspects helps you reach goals. Remember, the mind needs retraining for betterment. Do you know what Aristotle said? Aristotle states that excellence is a habit.
So, visualize the mind with the best, keep repeating, and give space for high emotions. It is sure to notice a shift in the way you feel, think, and act. Your brain boosts with high power by training it to repeat.
Subconscious mind and its power
Are you aware of the powerful secondary system in you? The subconscious mind is the answer that runs all aspects of your life. Hence, learning to trigger the communication between the subconscious and conscious mind is vital. It is also a powerful tool to reach riches, success, and happiness.
The data-bank for everything is your subconscious mind. It backs up your memories, experience, beliefs, and skills. All aspects you have done, seen, or thought is present there. Also being, a guidance system keeps track of all opportunities and dangers. They communicate the same to the conscious mind.
Final thoughts
A mind is a powerful tool, and humans are lucky to have such a sophisticated brain. Concentrating on the mind, feeding the mind with positivity, training it towards success is important. The information given above boosts your mind and triggers it towards achieving. Learn to communicate with your brain by following a few simple tips. There are plenty more aspects about the wonderful brain and ways to shape it. Train your brain, fill your mind with positive thoughts, and walk towards success.
About the Author:
Author of the International bestseller book” Power of Sound”, next upcoming book, “Reclaim your Riches”, Doctorate in Sound Bowl Therapies, International trainer of Sound Therapies, Motivational and Keynote Speaker Certified Life and Transformation Coach, Richard Bandler Licensed NLP Coach and Trainer, , Founder of “Creativity in Education” & “Divine Soul Sound”.
In this time of the global pandemic, she has been conducting various online workshops in the field of Sound, Emotional Intelligence, Mindfulness and Conscious Living processes, Meditations, certifications and many more series of workshops for wellness, relationships and financial health which are experiential and attended by people from across the world. Do check the website under upcoming events for the schedule of each of these workshops.
